I know it doesn’t take much but maybe the cold of recent times is beginning to freeze my brain?

First by the end of a days instruction the milk in the hot chocolate from the flask was going a little sour -now you can’t beat a nice warm drink when you’ve finished the day and are washing down the bikes so its a pretty essential problem to overcome. So up pops a friends wise words:

“Well why don’t you used powdered milk and water then?” – BINGO! problem solved, back on the warm drinks.

Then I was trying to be healthy and when counting up the fruit and veg I eat each day there are very few days that I actually get my ‘five a day’ yet my diet isn’t unhealthy – having plenty of fibre & protein but watching the saturated fats. Then I was reading the newspaper and it says to ‘add dried fruit such as dates and apricots’ to your meals as a supplement – out goes the maple syrup and in come the dried fruit – a bit chewy but good enough for me when I’m in an ‘thou shalt have a healthy diet moment’ – It’ll last at least 3 days!

Why are some things so obvious that I just don’t see them – cold weather freezing the brain I think – now we have the sun roll on the warmth